When the breath hits your heart
May all beings be well, may all beings be free. Use ‘Loka Samastha sukino bhavantu’ to explore the seed of inhale. Generally, a langhana practice lets the inhale be. But this soft exploration of inversion as 3 legged dog, accessible poses, sensation might just feel right. Ultimately, we are practicing being capable of love, which boils down to our capacity to receive.
Soothing anxiety
Anxiety shows up in our body and in our breath. When it does, it can impede our ability to make decisions, to rest, and to find a level of stillness in the moment. This sequence addresses some of the physiology of anxious states and might help take off some of the pressure of our times
Inner Stillness
Start with a long meditation to gently lead you into your own embodied presence before moving and linking movements to breath. Finally, develop a stepped or stages of exhale. Then, abide in your inner stillness.
Nervous System
Increase your window of tolerance and get back into your body with easy easy, simple simple moves. Simple is elegant. And you’re okay.