Use your practice. Let it help you.

I wasn't kidding when I said we should fully use our practice these days.  Let it sooth you.  Let it support you.  Let it help. If you can get to a class, great.

But your practice doesn't depend on that.  Your practice is a few minutes of shifted breath and attention, so that you can feel what it is like to be alive.  In this moment, and the next.

This felt like an important point to make, so this morning I recorded a jeans on, no mat, no sitting down, no weight bearing on the arms thing.  To get into breath.  To move for ten minutes.  So that you can sit, for ten minutes.

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Feel from Karin Burke on Vimeo.