A person who practices at home is discovering themselves. They are listening to themselves, meeting themselves, starting to work with the delicate questions of self-discipline and taking responsibility, self guidance, and meditation. This also means facing and undoing perfectionism, procrastination, waiting for the right mood or moment, and unrealistic or irrational thought patterns and goals. Home practice is where you truly learn to support and be with yourself. It also involves sitting in the midst of your actual life - your living room, your stuff, your schedule, your thoughts, your feelings. It is an incredible journey of self-discovery. It’s the beginning of integrity. It’s a process of developing somatic and emotional literacy, which is also somatic and emotional discovery. It’s becoming your own healer, friend, I can be so bold as to say ‘destiny’. After all, that’s what the ancient texts say. I’m not making this shit up.