Homework: in the manual, read pages 98-121
Optional: watch this gorgeous documentary (48 minutes) before Tejal and Jesal come to talk about cultural appropriation for the next two weeks.
Coupon for online studio membership: “cohort”. It will discount the studio by 100% for 12 recurring months. (This is my easy workaround for tech issues). I strongly suggest you check out the ‘body language’ section in particular. I intended to lead us through a guided visualization/breath practice today - I’ll record it instead and put it there.
I neglected to hit ‘record’ for the first session (I’ve made it automatic for future). Alison and Seal - we processed the Stress video. This article hits all the same notes: The Moral Determinates of Health. Where do we intervene? Wherever we can: human beings are multidimensional.