Nervous system: bottom up techniques of neuroplasticity
Yoga works to rewire our nervous systems in BOTH top down (from an idea to the body, cognitive reframing) and bottom up (from the body to changed thoughts) ways. This sequence explores the body up mechanisms of neuroplasticity, including repetition and novelty (emotional engagement and mindful awareness are the two other pillars of how this works.). This is a 70 minute sequence that starts with a ten minute discussion and ends with a long savasana.
Nervous System: top down techniques of neuroplasticity
we can weave Yamas and niyamas - the ethics of empathy and self care - into an asana practice. Use īshvara Praṇidhāna in this hour long sequence and see what happens.